"This book ROCKS... It's unexpectedly entertaining and enlightening (pun intended)... There are no fads here, kind of like having a groovy guy in your living room who is incredibly knowledgeable about how your body works and what it needs, and understanding about resistance to change, but who will also inspire you to start thinking about what you're putting in your body, and to get off your ass… I loved it!!!"

-Ally Hamilton, Santa Monica Power Yoga

About the Book
About the Author
Sample Chapter
Q & A
Your Fat direct download
Your Fat direct download
Barnes & Noble.com
About the Author
Jay Co

Teaching Schedule


Jay Co is a yoga instructor currently residing in Santa Monica, California. He is also a kickboxing and martial arts instructor, a NASM-certified personal trainer, and a graduate of Georgetown University with a Bachelor of Science degree in biology. He is a pisces. He enjoys flannel pajamas, Brazilian bossa nova, and curling up in bed with a good book.

Sorry. Writing about yourself in third person is weird.

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