Jay
Co is a yoga instructor currently residing in
Santa Monica, California. He is also a kickboxing
and martial arts instructor, a NASM-certified
personal trainer, and a graduate of Georgetown
University with a Bachelor of Science degree
in biology. He is a pisces. He enjoys flannel
pajamas, Brazilian bossa nova, and curling up
in bed with a good book.
Sorry.
Writing about yourself in third person is weird.
"This
book ROCKS... It's unexpectedly entertaining and
enlightening (pun intended)... There are no fads
here, kind of like having a groovy guy in your
living room who is incredibly knowledgeable about
how your body works and what it needs, and understanding
about resistance to change, but who will also
inspire you to start thinking about what you're
putting in your body, and to get off your ass…
I loved it!!!"
