book ROCKS... It's unexpectedly entertaining and
enlightening (pun intended)... There are no fads
here, kind of like having a groovy guy in your
living room who is incredibly knowledgeable about
how your body works and what it needs, and understanding
about resistance to change, but who will also
inspire you to start thinking about what you're
putting in your body, and to get off your ass…
I loved it!!!"
never really intended to write a book,
but on almost a daily basis I had people
asking me what the best way is to lose
weight. When I tried to explain my answer,
I realized that I took for granted the
amount of information you really need
to understand in order to lose weight
safely and keep it off in the long run.
figured I could find a good book to refer
people to that they could use to help
them reach their goals, but I couldn't.
Most of the books I agreed with in theory
were too long and detailed to be practical.
The simplest, most enjoyable books I found
were too gimmicky to get the job done.
the goal became about trying to fit everything
I thought people needed to know about
their fat into 100 easily-accessible pages
or less. Judging by the encouragement
I've received from people in all walks
of life, Your Fat is everything it was
hoping to be.