"This book ROCKS... It's unexpectedly entertaining and enlightening (pun intended)... There are no fads here, kind of like having a groovy guy in your living room who is incredibly knowledgeable about how your body works and what it needs, and understanding about resistance to change, but who will also inspire you to start thinking about what you're putting in your body, and to get off your ass… I loved it!!!"

-Ally Hamilton, Santa Monica Power Yoga

About the Book
About the Author
Sample Chapter
Q & A
Your Fat direct download
Your Fat direct download
Barnes & Noble.com
About the Author

Why I Wrote This Book

Published Bio

I never really intended to write a book, but on almost a daily basis I had people asking me what the best way is to lose weight. When I tried to explain my answer, I realized that I took for granted the amount of information you really need to understand in order to lose weight safely and keep it off in the long run.
I figured I could find a good book to refer people to that they could use to help them reach their goals, but I couldn't. Most of the books I agreed with in theory were too long and detailed to be practical. The simplest, most enjoyable books I found were too gimmicky to get the job done.
So the goal became about trying to fit everything I thought people needed to know about their fat into 100 easily-accessible pages or less. Judging by the encouragement I've received from people in all walks of life, Your Fat is everything it was hoping to be.

Thanks for Taking a Look,
Jay Co
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