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 "This
book ROCKS... It's unexpectedly entertaining and
enlightening (pun intended)... There are no fads
here, kind of like having a groovy guy in your
living room who is incredibly knowledgeable about
how your body works and what it needs, and understanding
about resistance to change, but who will also
inspire you to start thinking about what you're
putting in your body, and to get off your ass…
I loved it!!!" |
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 There
is losing weight, there is losing fat, and
then there is losing fat properly.
Getting back to the basics of sound nutrition
and regular exercise is still the best way
to improve your health (and your reflection),
but it doesn't have to be a complicated
or unreasonable process. Whether you are
looking to completely overhaul your physique
or simply feel a little more comfortable
during beach season, this book will teach
you how to make simple, practical choices
that will help you lose your fat and keep
it off for good. |
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author:
category:
publisher:
format:
binding:
page count:
publication date:
price:
ISBN: |
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Jay
Co
Health/Diet & Nutrition
Cold
Tree Press
Trade Paperback (5.5" x 8.5")
Perfect
112 pages
May 2006
$9.95
1-58385-085-6 |
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You will need Adobe Acrobat Reader to view
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for free. |
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