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"This book ROCKS... It's unexpectedly entertaining and enlightening (pun intended)... There are no fads here, kind of like having a groovy guy in your living room who is incredibly knowledgeable about how your body works and what it needs, and understanding about resistance to change, but who will also inspire you to start thinking about what you're putting in your body, and to get off your ass… I loved it!!!"


-Ally Hamilton, Santa Monica Power Yoga
www.allyhamilton.com

 
 
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from Everyday People
"I would definately recommend this book to anyone with even the slightest bit of interest in the subject. The author did a great job of providing enough fundamental information (chemistry and nutrition) but not too much to scare away those people (like myself) who do not have a thorough understanding of these subjects. The reader then is given the practical side of the equation in order to eat healthier.

A wonderful book!!!!!!"

- Scott in Connecticut
"I'm not a big fan of reading, and I didn't consider myself fat. This book was humorous and easy to read. It clearly explained the benefits of what and how to eat. It has changed the way I eat and I have lost 10 lbs while retaining muscle mass and strength. I have recommended this book to all my family and friends."
- Joe in Tampa, Florida

"I really enjoyed Your Fat. It's not like most health books where they tell you what to do and how much you "have" to do it. It's the truth and you've laid it out in this book.

The thing I really liked most was some of the frightning humor you used. It has really motivated me to becoming a more healthful person and not so much of a skinnier one. Some of the stuff you used was very natural and very easy for me.

Most books out there would say, "now go to the store and BUY a ton of food" and you stuck with the basics of just eat what the earth provides you. The scary thing is is that this world has changed into a fast food nation and you were right about how there is an endless suply of food out there and we will not starve.

It really hit me when I read the suggestion about waking up and just eating something to give my body fuel. I know that breakfast is the most important meal of the day, but I look back at yesterday, last week, last month for the past six years or so and I said to myself "no wonder my body feels so weak". When I acted on that suggestion alone I felt 10 times better in the morning than I normally do.

It goes the same with all the suggestions I've tried out. I've done small proportions and chewed food, etc. and now when I eat I feel fuller faster. I can feel a change set in my body. It's so easy to fall back into bad habits, but with your book it motivates me to get back on track. Thank you so much and best of luck with your book, it's really great."

- Jake in Los Angeles, CA
 
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