Los Angeles Yogi
Times
Nov 2006, issue 47
Amongst the steady deluge
of fat loss books focusing on quick fixes
and radical lifestyle changes, Your
Fat is a refreshing antidote. Author
Jay Co lays out 11 simple rules for you
to follow for successful fat loss. Some
will be easier to adhere to, but each
one is practical and straight-forward.
A yoga instructor and personal trainer
with a degree in Biology, Co combines
his areas of knowledge into a useful manual
for the not-so-fanatical dieter.
Your Fat doesn't
provide a magical solution, but rather
a slow and sensible formula that, if followed,
will over time lessen the amount of fat
you carry. Co doesn't use scare tactics,
nor does he dumb down the scientific aspects
of his claims. His rules - eat many small
meals, drink more water, watch less television
- make sense and you've heard them before,
but Co keeps them fresh, motivating you
into actually implementing them this time
around. The easy-to-use information, the
conversational tone and author's sense
of humor make Your Fat a fun
and quick read, and a great reference
book for your kitchen shelf.
reviewed
by Amy Maloof
If you would like to review Your Fat
for your publication, please contact
us for a press kit.
"This
book ROCKS... It's unexpectedly entertaining and
enlightening (pun intended)... There are no fads
here, kind of like having a groovy guy in your
living room who is incredibly knowledgeable about
how your body works and what it needs, and understanding
about resistance to change, but who will also
inspire you to start thinking about what you're
putting in your body, and to get off your ass…
I loved it!!!"
