"This book ROCKS... It's unexpectedly entertaining and enlightening (pun intended)... There are no fads here, kind of like having a groovy guy in your living room who is incredibly knowledgeable about how your body works and what it needs, and understanding about resistance to change, but who will also inspire you to start thinking about what you're putting in your body, and to get off your ass… I loved it!!!"

-Ally Hamilton, Santa Monica Power Yoga
www.allyhamilton.com

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