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 "This
book ROCKS... It's unexpectedly entertaining and
enlightening (pun intended)... There are no fads
here, kind of like having a groovy guy in your
living room who is incredibly knowledgeable about
how your body works and what it needs, and understanding
about resistance to change, but who will also
inspire you to start thinking about what you're
putting in your body, and to get off your ass…
I loved it!!!" |
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| I was hoping this book had a different approach, but it is just the standard fare of diet books – i.e. eat less, more veggies etc. Nothing earth-shattering. |
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-from
D.M.K. in Las Vegas, NV |
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| *
You will need Adobe Acrobat Reader to view
this file. It is available here
for free. |
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Dude (or Dudette), I’d love to tell you that there is a quicker and easier way to manage body fat that is as safe and as healthy as simply getting back to sound nutrition, but there is not. Consider that the most popular and effective diets going around right now – Atkins, South Beach, Macrobiotics, Weight Watchers, Jenny Craig, etc. – all follow the principles of YOUR FAT in their own way.
