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"This
book ROCKS... It's unexpectedly entertaining and
enlightening (pun intended)... There are no fads
here, kind of like having a groovy guy in your
living room who is incredibly knowledgeable about
how your body works and what it needs, and understanding
about resistance to change, but who will also
inspire you to start thinking about what you're
putting in your body, and to get off your ass…
I loved it!!!" |
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You
don't really talk about alcohol in Your Fat,
but alcohol can be readily stored as body
fat, it slows down fat metabolism, it offers
little to no nutritional value (plus mixed
drinks are especially high in extra sugar),
and it increases the likelihood of overeating.
Doesn't alcohol deserve to be mentioned? |
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-from
Esther in Santa Monica, CA |
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Absolutely.
Thanks for mentioning it.
Low-carb
beer is one of the biggest head-fakes
there ever was. Alcohol weighs in at 7
calories per gram, or about 100 calories
per shot, glass of wine, or standard 12
oz. cerveza. By the time you've had four
drinks you've loaded yourself up with
the energetic equivalent of a good-sized
meal. Hopefully you're not drinking instead
of eating, so you've loaded yourself with
an extra good-sized
meal. And if you got drunk before you
ate, well, when's the last time you had
chili fries?
Even
if you only had one drink accompanying
a well-planned, home-cooked bowl of food,
it would still be a hundred extra calories
(or more when you count the sugar). The
math on this one is easy. It adds up.
The
reason I didn't go into it that much in
the book is that I didn't want to tell
people that they shouldn't have alcohol.
While bad for your jellyroll, a drink
or two can be good for your heart if you
are in otherwise good health.
I'm
not looking to take away anyone's fun.
In terms of how it affects your fat, alcohol
should be treated like anything else that
is nothing but calories: Sometimes you
say Fuchet, sometimes you don't. If you
can't get it under control, fat ankles
will be the least of your problems.
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Thanks
again for your help,
Jay Co
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*
You will need Adobe Acrobat Reader to view
this file. It is available here
for free. |
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